Nightmares and Night Terrors. What they are and how to handle them.

Recently I’ve been chatting with some clients about Nightmares and Night terrors. It’s quite a lot to take in so instead of a written post I’ve made a short video to explain more.

If your child is suffering from either nightmares or night terrors then please do get in touch for more assistance.


Travel and Kids!

So as summer is nearly here this feature will focus on what to do around sleep and traveling with children! There are many issues that arise when it comes to going on holiday around sleep, can they go to bed a bit later, what should we do about jet lag and changes in time zones…

What time does your day start?

Okay so getting your child sleeping through the night is one thing, but with mornings now super light, is your child waking too early? Here are three things to help your child sleep for longer. How dark is their bedroom? With the sun rising at 5am, if the light is getting in then it could…