How much sleep to children (and adults) really need?

Have a look at the chart and compare it to your family’s sleep. What’s new about this research is that as well as a recommended level we can see variations in each stage of development.

As sleep consultants we strong advise to aim for the recommended level, however some children will need more or less than the average.

If you have any concerns about your childs sleep then please get in touch to discuss. Call me on 07748677908.

Giving up the dummy

Letting go of the dummy

Letting go of the dummy Okay i’m going to admit it, both of my children had dummies. They aren’t the devil’s work and some kids do better with them, however in sleep terms a dummy is a big no go area. Giving up the dummy can really help get a better nights sleep. Why? Because…