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Certified Sleep Consultant – Kate Cohen
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Category Archives: clocks changing

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It’s here the clock changing advice you need!

[/video Did you know the clocks are changing on 25th March? I obviously keep an eye on it, but I’m always surprised at how quickly it comes around! In many ways changing to British Summer Time is great, brighter mornings, lighter evenings, but for those of us with children it can be a bit of…

March 16, 2018clocks changing, Early Rising, sleep educationBy Kate Cohen

The clocks are changing on the 29th Oct! Find out a simple way to get through it all..

Do you love Autumn but hate the clock change? Yesterday I posted a video offering to send my advice to help out and after a great response I decided to post it here in full! So here’s my super easy way to navigate through the change! Let’s say your child usually goes to bed at…

October 26, 2017clocks changing, clocks going back, sleep through the nightBy Kate Cohen

Not again! The clocks are changing!

Here we are again – the clocks are changing! This time they are going forward one hour so in theory it should be slightly easier than the autumn change. However many parents still want to get back into their routine as quickly as possible so here are my top tips. 1) Don’t act to quickly!:…

March 14, 2017clocks changing, Early Rising, sleep education, sleep help, sleep through the nightBy Kate Cohen

How to handle the clocks going back.

October 11, 2016Bedtime, clocks changing, clocks going back, sleep education, sleep helpBy Kate Cohen
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