How much sleep to children (and adults) really need?

Have a look at the chart and compare it to your family’s sleep. What’s new about this research is that as well as a recommended level we can see variations in each stage of development.

As sleep consultants we strong advise to aim for the recommended level, however some children will need more or less than the average.

If you have any concerns about your childs sleep then please get in touch to discuss. Call me on 07748677908.