Not again! The clocks are changing!

Here we are again – the clocks are changing! This time they are going forward one hour so in theory it should be slightly easier than the autumn change. However many parents still want to get back into their routine as quickly as possible so here are my top tips. 1) Don’t act to quickly!:…

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The beauty of a good bedtime

At my most recent sleep seminar, one of the topics that caused a lot of questions and chat was that around what time your child should go to bed, especially in children under a year. It’s my recommendation is that all children over the age of 3 months (so out of that newborn stage) should…

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Travel and Kids!

So as summer is nearly here this feature will focus on what to do around sleep and traveling with children! There are many issues that arise when it comes to going on holiday around sleep, can they go to bed a bit later, what should we do about jet lag and changes in time zones…

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What time does your day start?

Okay so getting your child sleeping through the night is one thing, but with mornings now super light, is your child waking too early? Here are three things to help your child sleep for longer. How dark is their bedroom? With the sun rising at 5am, if the light is getting in then it could…

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