Here we are again – the clocks are changing! This time they are going forward one hour so in theory it should be slightly easier than the autumn change. However many parents still want to get back into their routine as quickly as possible so here are my top tips. 1) Don’t act to quickly!:…Details
Is your child waking too early? Read my top tips for getting your child to sleep in for longer and get rid of that early rising for good! Here is a checklist to consider of things that might be causing early rising in your baby orchild and also some helpful strategies to try and get…Details
Recently I’ve been chatting with some clients about Nightmares and Night terrors. It’s quite a lot to take in so instead of a written post I’ve made a short video to explain more.
If your child is suffering from either nightmares or night terrors then please do get in touch for more assistance.
So much of what I’ve written recently has been about how I can help people and I think that has to be one of the most important parts of what I do. Whether I’m working on a full consultation or just giving a few tips, I realised that the reason I get so much out…Details
Have you ever heard of object permanence? Read onto find out what it is and it’s role in getting your children to have healthy sleep habits. A couple of weeks ago I attended the Sleep Success Summit hosted online by an expert sleep doctor in America. He had many talks going on, but naturally I…Details
A little while ago I started working with the St Albans and District branch of the NCT. I offered to write a series of articles for them for their magazine Seeds and Saplings as a certified Sleep Sense consultant. The following article is the end result which ended up in print and I thought you…Details
At my most recent sleep seminar, one of the topics that caused a lot of questions and chat was that around what time your child should go to bed, especially in children under a year. It’s my recommendation is that all children over the age of 3 months (so out of that newborn stage) should…Details
So as summer is nearly here this feature will focus on what to do around sleep and traveling with children! There are many issues that arise when it comes to going on holiday around sleep, can they go to bed a bit later, what should we do about jet lag and changes in time zones…Details
Okay so getting your child sleeping through the night is one thing, but with mornings now super light, is your child waking too early? Here are three things to help your child sleep for longer. How dark is their bedroom? With the sun rising at 5am, if the light is getting in then it could…Details