Not again! The clocks are changing!

Here we are again – the clocks are changing! This time they are going forward one hour so in theory it should be slightly easier than the autumn change. However many parents still want to get back into their routine as quickly as possible so here are my top tips. 1) Don’t act to quickly!:…

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The beauty of a good bedtime

At my most recent sleep seminar, one of the topics that caused a lot of questions and chat was that around what time your child should go to bed, especially in children under a year. It’s my recommendation is that all children over the age of 3 months (so out of that newborn stage) should…

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