If you need help with your little one’s sleep then come along to one of my seminars.

During the seminar I’ll go through EVERYTHING you need to know about sleep and how to improve your little ones sleep issues. PLUS you’ll also be able to purchase my instantly downloadable sleep plan you will get a fully written version of my guide to your better night’s sleep! All of the plans are written specifically for the child’s age range due to slight differences in nap times etc.

The seminar will last 1 1/2 hrs and I’ll carefully go through all the information and essentially talk you through the plan and how to adapt it to your child.There will be limited time for questions, but don’t worry because as part of the package if you buy a plan you’ll also be a life long member of the Sleep Time Baby Facebook community which includes a weekly Q&A session with me!

I’ll cover all ages from newborn – 5 years and I will explain my best strategies for your child. I promise there will be no talk about ‘crying it out’ (I don’t believe in using this as a technique) and I pride myself in clear and simple explanation and techniques that are easy to implement and won’t require buying loads of new things!

We’ll be updating this page with detail of the next event but in the meantime email me at kate@sleeptimebaby.co.uk for more information..

Build your own Sleep Workshops

Perfect for getting your NCT or Ante/Postnatal group together to learn about sleep!
At a time that suits you we can all get together to cover the following;
– Why sleep is so important and how children’s sleep actually works
– The Do’s and Don’ts of Sleep (i.e Props)
– How to set your child up for the best bedtime and techniques to get them to sleep.
– The importance of naps and how to help get them sorted
– What to expect from your child’s sleep and when they ‘should’ be sleeping through the night.
– How to handle bumps in the road and why sleep regressions don’t have to be a big thing!

You’ll get my best tailored tips to your age group, the opportunity to ask questions throughout the time.

£25 per family
(private sessions 5 people minimum or join a group session, see website for the next scheduled event)
Travel costs charged outside of St Albans area.