What time does your day start?

Okay so getting your child sleeping through the night is one thing, but with mornings now super light, is your child waking too early? Here are three things to help your child sleep for longer. How dark is their bedroom? With the sun rising at 5am, if the light is getting in then it could…

How much sleep to children (and adults) really need?

Have a look at the chart and compare it to your family’s sleep. What’s new about this research is that as well as a recommended level we can see variations in each stage of development.

As sleep consultants we strong advise to aim for the recommended level, however some children will need more or less than the average.

If you have any concerns about your childs sleep then please get in touch to discuss. Call me on 07748677908.